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Fitness

All time
Running
Core, mobility and weight training - 4 tips to help your running in 2019
4 Feb 2019
0
longevity
'I'm in control of my own life now': Peter Stringer enjoying his own brand of freedom in retirement
28 Jan 2019
6
nutrikate
From 'feeding the hunger' of the All-Ireland champions to gunning for her own basketball glory
26 Jan 2019
0
Fitness
The dos and don'ts of maintaining a sensible fitness plan in 2019
17 Jan 2019
2
Fitness
New Year, New You: 5 tips to get your fitness goals up and running
3 Jan 2019
0
Have your say
Open thread: What was your favourite moment from the 2018 sporting year?
25 Dec 2018
24
happy fitmas
The best last-minute presents to get the fitness fanatic in your life
21 Dec 2018
0
Fitness
5 tips to help you enjoy the Christmas period without falling off the fitness wagon
17 Dec 2018
0
Fitness
A checklist to help you enjoy December but not undo all your hard work
28 Nov 2018
1
Fitness
Christmas is coming! Tips to ensure you stay on track ahead of the festive period
9 Nov 2018
0
driversity
F1 chief wants to see more US, Asian and female drivers as Hanoi circuit unveiled
7 Nov 2018
17
Comeback
'I didn't know what lymphoma was. So I said to him: 'Is it serious?''
27 Oct 2018
7
Dublin Marathon
'The city we grew up in, the city we know so well, showcased at its beautiful best'
27 Oct 2018
2
tie your laces
'Don't experiment on race day' - Planning your final preparations for the Dublin Marathon
24 Oct 2018
26
Dublin Marathon
The last-minute advice you need for Sunday's Dublin Marathon
24 Oct 2018
5
Checklist
5 problems that most people face when they start a new fitness programme
19 Oct 2018
1
Unstoppable
Mayo native Sinéad Diver smashes course record and personal best to win Melbourne marathon
14 Oct 2018
1
Fitness
4 top tips to help you look after your fitness while on the go
28 Sep 2018
2
Follow Journeys
'There's something uniquely special about race day in the Park'
23 Sep 2018
0
Follow Journeys
Fuelling for a marathon: 'Nailing your preparation is powerful for confidence'
21 Sep 2018
0
Follow Journeys
'No matter how much you've trained, you're plagued with self-doubt'
17 Sep 2018
0
Fitness
The fitness industry is booming in Ireland, but why are we fatter than ever before?
14 Sep 2018
17
Fitness
'It turns out training hard in the gym gets results, not magic movements'
11 Sep 2018
0
Fitness
Getting back to business after summer - 5 tips to help ease you back into the gym
6 Sep 2018
0
Fitness
Why choosing the right form of training is key to achieving your fitness goals
17 Aug 2018
0
Follow Journeys
'Back then I just played with the boys - now there's 220 girls at a ladies football summer camp in Fermoy'
17 Aug 2018
1
do u even lift
'I just looked on Instagram and YouTube on how to do things with proper form'
11 Aug 2018
1
column
The real reason people hit their fitness goals and how you can too
9 Aug 2018
0
Follow Journeys
'It's such a getaway. When I'm on the pitch, I don't have anything else to worry about'
8 Aug 2018
1
Follow Fitness
Don't hide away from your goals: Setting clear, specific targets will make all the difference
7 Aug 2018
1
cool running
'I think I can run a marathon... but can I run it in -30°C?' Tackling the coolest race on earth
4 Aug 2018
2
The King
LeBron James reportedly spends $1.5 million per year to take care of his body — here's where it goes
1 Aug 2018
8
Follow Fitness
Ain't nobody got time for that? How to make space in your week for exercise
31 Jul 2018
2
Fitness
Which way to the gun show? The explosive arm workout to help fill out those t-shirt sleeves
29 Jul 2018
Fitness
The great outdoors: Some of Ireland's best spots for a weekend hike, cycle or swim
28 Jul 2018
0
Semper Fi
Here's the technique Navy SEALs use to swim for miles without getting tired
27 Jul 2018
1
Coming In Hot
Beaches, BBQs and Burpees: How to keep your training on track while enjoying the summer sun
26 Jul 2018
0
Follow Journeys
From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star
25 Jul 2018
2
Follow Fitness
'Setbacks are part of being successful': How to bounce back from problems with your training and diet
24 Jul 2018
0
Follow Journeys
The beauty of running races: nerves, adrenaline and the thrill of crossing the line
23 Jul 2018
1
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