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Dublin: 10°C Sunday 18 April 2021

Fitness - Friday 6 July, 2018

Looking for a healthy snack? These blueberry recovery scones are perfect
# Follow Nutrition
# Follow Nutrition

Looking for a healthy snack? These blueberry recovery scones are perfect

Jul 6th 2018, 5:34 PM 6,435 Views 1 Comment

Ideal for post-workout recovery.

Fitness - Thursday 5 July, 2018

'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'
# Follow Fitness
# Follow Fitness

'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'

Jul 5th 2018, 2:22 PM 15,990 Views 1 Comment

Former Munster out-half and personal trainer Jonny Holland on ways you can stay in shape on holiday.

Fitness - Wednesday 4 July, 2018

'I was really nervous, it was a scary moment but delighted with how it went'
# Follow Journeys
# Follow Journeys

'I was really nervous, it was a scary moment but delighted with how it went'

Jul 4th 2018, 12:00 PM 15,492 Views 2 Comments

The42 columnist Saoirse Noonan reflects on her Cork senior debut in the Munster final in which she scored 2-2.

Fitness - Sunday 1 July, 2018

This sweet potato lasagne is ideal as a post-session recovery meal
# Nutrition
# Nutrition

This sweet potato lasagne is ideal as a post-session recovery meal

Jul 1st 2018, 10:55 AM 7,905 Views 3 Comments

Guaranteed to hit the spot.

Fitness - Saturday 30 June, 2018

'I think to be strong, more so than skinny, is good for your mental health as well'
# Head Space
# Head Space

'I think to be strong, more so than skinny, is good for your mental health as well'

Jun 30th 2018, 12:15 PM 21,624 Views 3 Comments

“The fitness trend has gone through the roof, which is a great thing, but I don’t think we’re educated enough, especially girls,” says Kilkenny camogie star, Katie Power.

'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave
# Follow Journeys
# Follow Journeys

'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave

Jun 30th 2018, 10:30 AM 4,218 Views 0 Comments

Painful lessons from last year are fuelling Ryan Bailey’s desire to train harder this year – even in the good weather.

Fitness - Thursday 28 June, 2018

Turn up the heat! How to train safely during spells of warm weather
# Fitness
# Fitness

Turn up the heat! How to train safely during spells of warm weather

Jun 28th 2018, 6:00 AM 5,606 Views 1 Comment

It’s important to heed some basic advice when it comes to training in high temperatures, writes personal trainer David Last.

Fitness - Tuesday 26 June, 2018

Why staying hydrated is important for your everyday health - particularly in warm weather
# Follow Fitness
# Follow Fitness

Why staying hydrated is important for your everyday health - particularly in warm weather

Jun 26th 2018, 6:00 AM 5,285 Views 0 Comments

Jonny Holland outlines how much water we need to be drinking per day, and the ways we can stay hydrated.

Fitness - Thursday 21 June, 2018

'When I played for Munster, I brought bolognese on the plane instead of the processed food'
# Follow Fitness
# Follow Fitness

'When I played for Munster, I brought bolognese on the plane instead of the processed food'

Jun 21st 2018, 6:05 AM 15,092 Views 3 Comments

Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.

Fitness - Wednesday 20 June, 2018

Ready to go! Goodbye Leaving Cert, hello crazy summer of Gaelic football and soccer
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# Follow Journeys

Ready to go! Goodbye Leaving Cert, hello crazy summer of Gaelic football and soccer

Jun 20th 2018, 9:19 AM 5,315 Views 0 Comments

Irish international and Cork football star Saoirse Noonan has an update on her hectic life in her weekly column.

Fitness - Friday 15 June, 2018

We know the benefits of early exercise - but how do you become a morning person?
# Fitness
# Fitness

We know the benefits of early exercise - but how do you become a morning person?

Jun 15th 2018, 3:16 PM 6,204 Views 3 Comments

Personal trainer David Last has a few tips.

Fitness - Thursday 14 June, 2018

Stuck for time in the morning? This 5 ingredient smoothie will set you right
# Recipes
# Recipes

Stuck for time in the morning? This 5 ingredient smoothie will set you right

Jun 14th 2018, 8:30 AM 6,732 Views 2 Comments

It can be hard to find the time to squeeze breakfast in, but this will help.

Fitness - Tuesday 12 June, 2018

The half-an-hour home exercise circuit which requires no equipment, just you
# Follow Fitness
# Follow Fitness

The half-an-hour home exercise circuit which requires no equipment, just you

Jun 12th 2018, 8:30 AM 10,613 Views 1 Comment

No gym, then there’s still no excuse.

Fitness - Monday 11 June, 2018

If you consume a pre-workout energy drink, what should you look out for?
# Follow Fitness
# Follow Fitness

If you consume a pre-workout energy drink, what should you look out for?

Jun 11th 2018, 8:30 AM 9,315 Views 8 Comments

In his latest column, Jonny Holland takes a closer look at the phenomenon of energy drinks and pre-workout supplements.

Fitness - Sunday 10 June, 2018

A homemade granola recipe guaranteed to kick start your day
# Follow Nutrition
# Follow Nutrition

A homemade granola recipe guaranteed to kick start your day

Jun 10th 2018, 8:30 AM 3,663 Views 0 Comments

Healthy and hearty.

Fitness - Saturday 9 June, 2018

Getting fitted! The kit you need when training for your first triathlon, and what you don't need
# Follow Journeys
# Follow Journeys

Getting fitted! The kit you need when training for your first triathlon, and what you don't need

Jun 9th 2018, 1:28 PM 5,018 Views 1 Comment

We got some expert advice from Rob Cummins out at Wheelworx.

Fitness - Wednesday 6 June, 2018

'I remember thinking, 'Oh my God, that's it - I'm never going to play for Ireland''
# Follow Journeys
# Follow Journeys

'I remember thinking, 'Oh my God, that's it - I'm never going to play for Ireland''

Jun 6th 2018, 6:30 AM 4,521 Views 0 Comments

In her weekly column, Saoirse Noonan takes us through some sporting highs and lows.

Fitness - Monday 4 June, 2018

'Even when nerves are getting the better of you before a big match, there’s always room for ice cream'
# Follow Fitness
# Follow Fitness

'Even when nerves are getting the better of you before a big match, there’s always room for ice cream'

Jun 4th 2018, 8:30 AM 7,020 Views 0 Comments

In his latest column for The42, Jonny Holland discusses pre-match meals.

Fitness - Sunday 3 June, 2018

Treat yourself to these delicious and healthy banana pancakes
# Follow Nutrition
# Follow Nutrition

Treat yourself to these delicious and healthy banana pancakes

Jun 3rd 2018, 8:30 AM 4,756 Views 0 Comments

These are great for slow release energy and protein intake.

Fitness - Saturday 2 June, 2018

'The Leaving Cert is my priority at the moment but I want to keep my fitness levels up'
# Follow Journeys
# Follow Journeys

'The Leaving Cert is my priority at the moment but I want to keep my fitness levels up'

Jun 2nd 2018, 8:30 AM 9,791 Views 0 Comments

Saoirse Noonan answers your questions.

Fitness - Friday 1 June, 2018

Get out and active! Full body workouts you can do outdoors this summer
# The Great Outdoors
# The Great Outdoors

Get out and active! Full body workouts you can do outdoors this summer

Jun 1st 2018, 8:30 AM 4,232 Views 3 Comments

Personal trainer David Last on how to bring your gym outside this bank holiday weekend.

Fitness - Thursday 31 May, 2018

Thinking of running this year's Dublin Marathon? You're too late...
# Running
# Running

Thinking of running this year's Dublin Marathon? You're too late...

May 31st 2018, 6:00 PM 7,215 Views 2 Comments

Race organisers ‘delighted’ to confirm 2018 edition is now full to capacity.

5 tips to help you mentally during the toughest parts of the Cork marathon this weekend
# Follow Fitness
# Follow Fitness

5 tips to help you mentally during the toughest parts of the Cork marathon this weekend

May 31st 2018, 11:03 AM 4,138 Views 1 Comment

Relax and enjoy it.

Fitness - Wednesday 30 May, 2018

'There's really no need to think about this too much. Just go out there and enjoy it'
# Follow Journeys
# Follow Journeys

'There's really no need to think about this too much. Just go out there and enjoy it'

May 30th 2018, 5:35 PM 4,214 Views 0 Comments

In the third of his triathlon-training diaries, Ryan Bailey admits listening to the professionals shows him how much work there is to do before race day.

Fitness - Tuesday 29 May, 2018

Looking for the ultimate upper body home workout? Try these 4 push-up exercises
# Follow Fitness
# Follow Fitness

Looking for the ultimate upper body home workout? Try these 4 push-up exercises

May 29th 2018, 10:35 AM 9,416 Views 3 Comments

Get on this routine.

Fitness - Monday 28 May, 2018

Busting 5 myths about nutrition for amateur and professional athletes
# Follow Fitness
# Follow Fitness

Busting 5 myths about nutrition for amateur and professional athletes

May 28th 2018, 8:05 AM 12,650 Views 4 Comments

In his latest column, Jonny Holland explains what a lot of amateur athletes get wrong about their nutrition.

Fitness - Sunday 27 May, 2018

Want to make the perfect post-training chicken, potato and carrot pie?
# Follow Nutrition
# Follow Nutrition

Want to make the perfect post-training chicken, potato and carrot pie?

May 27th 2018, 3:10 PM 6,775 Views 3 Comments

Then this Food Flicker recipe is up your street.

Fitness - Friday 25 May, 2018

Don't just warm up, RAMP up before your next gym session
# Ramping Up
# Ramping Up

Don't just warm up, RAMP up before your next gym session

May 25th 2018, 11:28 AM 6,144 Views 0 Comments

Personal trainer Dean Merton shares some in-depth advice.

Fitness - Wednesday 23 May, 2018

Almost a quarter of the world will be obese by 2045 researchers warn
# Heavy Warning
From TheJournal.ie
# Heavy Warning

Almost a quarter of the world will be obese by 2045 researchers warn

May 23rd 2018, 9:42 PM 10,333 Views 56 Comments

One in eight people, up from one in 11, will have type 2 diabetes.

'It's just like go out and have a huge fight, and run until you can't anymore'
# Follow Journeys
# Follow Journeys

'It's just like go out and have a huge fight, and run until you can't anymore'

May 23rd 2018, 8:30 AM 6,379 Views 1 Comment

In her weekly column, Irish international and Cork football star Saoirse Noonan delves into the differences in GAA and soccer training.

Fitness - Tuesday 22 May, 2018

Boost productivity and improve sleep patterns - the benefits of early-morning exercise
# Fitness
# Fitness

Boost productivity and improve sleep patterns - the benefits of early-morning exercise

May 22nd 2018, 11:55 AM 4,059 Views 0 Comments

Personal trainer David Last on why we should look to get our exercise in as early as possible.

Fitness - Monday 21 May, 2018

'The gym is not an obsession, but it's not far off'
# Follow Fitness
# Follow Fitness

'The gym is not an obsession, but it's not far off'

May 21st 2018, 11:34 AM 26,378 Views 3 Comments

In his second fitness column for The42, former Munster out-half Jonny Holland discusses life after professionalism.

Fitness - Sunday 20 May, 2018

5 of the most useful fitness resources to help you achieve your goals
# Follow Fitness
# Follow Fitness

5 of the most useful fitness resources to help you achieve your goals

May 20th 2018, 8:30 AM 6,823 Views 0 Comments

Apart from The42 of course.

'It's an amazing outlet, the release it gives you. Throw on your runners, it's so easy'
# Running For Life
# Running For Life

'It's an amazing outlet, the release it gives you. Throw on your runners, it's so easy'

May 20th 2018, 7:45 AM 5,966 Views 2 Comments

First marathon to Olympic marathon in a year, triathlons and rowing – Caitriona Jennings shares her story.

Fitness - Thursday 17 May, 2018

7 of the most extreme endurance challenges in the world
# Challenging
# Challenging

7 of the most extreme endurance challenges in the world

May 17th 2018, 10:09 AM 5,134 Views 2 Comments

Whoever said ‘Impossible is nothing’ had clearly never heard of these races.

Fitness - Wednesday 16 May, 2018

Get out, get active! 5 outdoor exercises to really push yourself this summer
# Follow Journeys
# Follow Journeys

Get out, get active! 5 outdoor exercises to really push yourself this summer

May 16th 2018, 1:24 PM 7,956 Views 4 Comments

In her weekly column, Irish international and Cork football star Saoirse Noonan tells us how you can replicate her pitch training.

Fitness - Tuesday 15 May, 2018

Work your body! Three of the best and most effective full body kettlebell workouts
# Column
# Column

Work your body! Three of the best and most effective full body kettlebell workouts

May 15th 2018, 2:57 PM 6,635 Views 1 Comment

Here’s David Last’s weekly column.

Fitness - Monday 14 May, 2018

'Rugby wasn't always my first love, but when I knew... I knew'
# Follow Fitness
# Follow Fitness

'Rugby wasn't always my first love, but when I knew... I knew'

May 14th 2018, 8:40 AM 11,872 Views 0 Comments

In the first of his new weekly columns for The42, Jonny Holland talks about his love of sport and fitness.

Fitness - Sunday 13 May, 2018

Kale, pumpkin and spinach - the so-called superfoods you should be eating more of
# Nutrition
# Nutrition

Kale, pumpkin and spinach - the so-called superfoods you should be eating more of

May 13th 2018, 1:15 PM 5,428 Views 5 Comments

Step away from the takeaway app.

Fitness - Saturday 12 May, 2018

'You tell yourself never again, but it's a drug. You crave more even when you should say no'
# Follow Journeys
# Follow Journeys

'You tell yourself never again, but it's a drug. You crave more even when you should say no'

May 12th 2018, 7:15 AM 5,255 Views 0 Comments

The42′s Ryan Bailey pens his first Follow Fitness column, as he prepares to take on his first triathlon.

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