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Fitness - Tuesday 7 August, 2018

Don't hide away from your goals: Setting clear, specific targets will make all the difference
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# Follow Fitness

Don't hide away from your goals: Setting clear, specific targets will make all the difference

Aug 7th 2018, 9:30 PM 16,765 Views 1 Comment

Now is the perfect time to take a good look at what you want from your fitness regime.

Fitness - Saturday 4 August, 2018

'I think I can run a marathon... but can I run it in -30°C?' Tackling the coolest race on earth
# Cool Running
# Cool Running

'I think I can run a marathon... but can I run it in -30°C?' Tackling the coolest race on earth

Aug 4th 2018, 7:00 AM 3,155 Views 2 Comments

Andrew Moore takes on Greenland’s Polar Circle Marathon in aid of the Dublin Simon Community.

Fitness - Wednesday 1 August, 2018

LeBron James reportedly spends $1.5 million per year to take care of his body — here's where it goes
# The King
# The King

LeBron James reportedly spends $1.5 million per year to take care of his body — here's where it goes

Aug 1st 2018, 12:10 AM 20,916 Views 8 Comments

That’s one expensive gym membership.

Fitness - Tuesday 31 July, 2018

Ain't nobody got time for that? How to make space in your week for exercise
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# Follow Fitness

Ain't nobody got time for that? How to make space in your week for exercise

Jul 31st 2018, 4:09 PM 8,433 Views 2 Comments

Jonny Holland helps tackle the number one excuse that keeps us from exercising: lack of time.

Fitness - Sunday 29 July, 2018

Which way to the gun show? The explosive arm workout to help fill out those t-shirt sleeves
# Fitness
# Fitness

Which way to the gun show? The explosive arm workout to help fill out those t-shirt sleeves

Jul 29th 2018, 7:27 AM 18,465 Views 0 Comments

Try these five explosive exercises this summer.

Fitness - Saturday 28 July, 2018

The great outdoors: Some of Ireland's best spots for a weekend hike, cycle or swim
# Fitness
# Fitness

The great outdoors: Some of Ireland's best spots for a weekend hike, cycle or swim

Jul 28th 2018, 8:30 AM 9,218 Views 0 Comments

Fitness columnist David Last takes us through some of his favourites.

Fitness - Friday 27 July, 2018

Here's the technique Navy SEALs use to swim for miles without getting tired
# Semper Fi
# Semper Fi

Here's the technique Navy SEALs use to swim for miles without getting tired

Jul 27th 2018, 11:39 PM 24,345 Views 1 Comment

Let’s go to the beach, beach!

Fitness - Thursday 26 July, 2018

Beaches, BBQs and Burpees: How to keep your training on track while enjoying the summer sun
# Coming In Hot
# Coming In Hot

Beaches, BBQs and Burpees: How to keep your training on track while enjoying the summer sun

Jul 26th 2018, 9:33 AM 3,662 Views 0 Comments

Fitness columnist David Last runs through some top tips for training during the good weather.

Fitness - Wednesday 25 July, 2018

From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star
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# Follow Journeys

From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star

Jul 25th 2018, 7:15 PM 7,843 Views 2 Comments

In her latest weekly column, Cork footballer and Irish international Saoirse Noonan’s talks about striking the right balance between training, rest and nutrition.

Fitness - Tuesday 24 July, 2018

'Setbacks are part of being successful': How to bounce back from problems with your training and diet
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# Follow Fitness

'Setbacks are part of being successful': How to bounce back from problems with your training and diet

Jul 24th 2018, 5:34 PM 8,076 Views 0 Comments

In his latest column, Jonny Holland looks at how to deal with setbacks and get your training back on track.

Fitness - Monday 23 July, 2018

The beauty of running races: nerves, adrenaline and the thrill of crossing the line
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# Follow Journeys

The beauty of running races: nerves, adrenaline and the thrill of crossing the line

Jul 23rd 2018, 6:30 AM 3,928 Views 1 Comment

As Ryan Bailey’s training programme intensifies, last week’s Irish Runner 10 Mile provided an important checkpoint.

Fitness - Wednesday 18 July, 2018

Short and sweet, but effective! Try this intense 20-minute hill sprint and core workout
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# Follow Journeys

Short and sweet, but effective! Try this intense 20-minute hill sprint and core workout

Jul 18th 2018, 9:30 PM 10,301 Views 0 Comments

Stuck for time? Irish international and Cork football star Saoirse Noonan talks you through an alternative training session.

Fitness - Friday 13 July, 2018

'We all want to to be like Ronaldo and Messi, but I always looked up to people closer to home'
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# Follow Journeys

'We all want to to be like Ronaldo and Messi, but I always looked up to people closer to home'

Jul 13th 2018, 6:00 AM 7,360 Views 0 Comments

Saoirse Noonan looks at some sporting inspirations in her weekly column.

Fitness - Thursday 12 July, 2018

'Is pre-season really that bad? For the first time in a while I felt I was missing out'
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# Follow Fitness

'Is pre-season really that bad? For the first time in a while I felt I was missing out'

Jul 12th 2018, 7:45 AM 12,235 Views 9 Comments

Former Munster out-half Jonny Holland on his experience of the toughest few weeks for any rugby player.

Fitness - Wednesday 11 July, 2018

Irish teenager Serena Pierce on making a big impression in the powerlifting world
# Pushing Tin
# Pushing Tin

Irish teenager Serena Pierce on making a big impression in the powerlifting world

Jul 11th 2018, 2:17 PM 5,630 Views 5 Comments

More and more women are hitting the gym to lift, says the Macroom native.

Fitness - Monday 9 July, 2018

Leinster's revamped pre-season approach built around 'working holiday'
# Fitness
# Fitness

Leinster's revamped pre-season approach built around 'working holiday'

Jul 9th 2018, 6:30 AM 20,685 Views 29 Comments

‘In three weeks it’s hard for them to do a lot of damage or de-train,’ says the province’s head of athletic performance Charlie Higgins.

Fitness - Friday 6 July, 2018

Looking for a healthy snack? These blueberry recovery scones are perfect
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# Follow Nutrition

Looking for a healthy snack? These blueberry recovery scones are perfect

Jul 6th 2018, 5:34 PM 6,504 Views 1 Comment

Ideal for post-workout recovery.

Fitness - Thursday 5 July, 2018

'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'
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# Follow Fitness

'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'

Jul 5th 2018, 2:22 PM 15,998 Views 1 Comment

Former Munster out-half and personal trainer Jonny Holland on ways you can stay in shape on holiday.

Fitness - Wednesday 4 July, 2018

'I was really nervous, it was a scary moment but delighted with how it went'
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# Follow Journeys

'I was really nervous, it was a scary moment but delighted with how it went'

Jul 4th 2018, 12:00 PM 15,496 Views 2 Comments

The42 columnist Saoirse Noonan reflects on her Cork senior debut in the Munster final in which she scored 2-2.

Fitness - Sunday 1 July, 2018

This sweet potato lasagne is ideal as a post-session recovery meal
# Nutrition
# Nutrition

This sweet potato lasagne is ideal as a post-session recovery meal

Jul 1st 2018, 10:55 AM 7,921 Views 3 Comments

Guaranteed to hit the spot.

Fitness - Saturday 30 June, 2018

'I think to be strong, more so than skinny, is good for your mental health as well'
# Head Space
# Head Space

'I think to be strong, more so than skinny, is good for your mental health as well'

Jun 30th 2018, 12:15 PM 21,770 Views 3 Comments

“The fitness trend has gone through the roof, which is a great thing, but I don’t think we’re educated enough, especially girls,” says Kilkenny camogie star, Katie Power.

'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave
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# Follow Journeys

'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave

Jun 30th 2018, 10:30 AM 4,228 Views 0 Comments

Painful lessons from last year are fuelling Ryan Bailey’s desire to train harder this year – even in the good weather.

Fitness - Thursday 28 June, 2018

Turn up the heat! How to train safely during spells of warm weather
# Fitness
# Fitness

Turn up the heat! How to train safely during spells of warm weather

Jun 28th 2018, 6:00 AM 5,619 Views 1 Comment

It’s important to heed some basic advice when it comes to training in high temperatures, writes personal trainer David Last.

Fitness - Tuesday 26 June, 2018

Why staying hydrated is important for your everyday health - particularly in warm weather
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# Follow Fitness

Why staying hydrated is important for your everyday health - particularly in warm weather

Jun 26th 2018, 6:00 AM 5,296 Views 0 Comments

Jonny Holland outlines how much water we need to be drinking per day, and the ways we can stay hydrated.

Fitness - Thursday 21 June, 2018

'When I played for Munster, I brought bolognese on the plane instead of the processed food'
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# Follow Fitness

'When I played for Munster, I brought bolognese on the plane instead of the processed food'

Jun 21st 2018, 6:05 AM 15,119 Views 3 Comments

Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.

Fitness - Wednesday 20 June, 2018

Ready to go! Goodbye Leaving Cert, hello crazy summer of Gaelic football and soccer
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# Follow Journeys

Ready to go! Goodbye Leaving Cert, hello crazy summer of Gaelic football and soccer

Jun 20th 2018, 9:19 AM 5,320 Views 0 Comments

Irish international and Cork football star Saoirse Noonan has an update on her hectic life in her weekly column.

Fitness - Friday 15 June, 2018

We know the benefits of early exercise - but how do you become a morning person?
# Fitness
# Fitness

We know the benefits of early exercise - but how do you become a morning person?

Jun 15th 2018, 3:16 PM 6,225 Views 3 Comments

Personal trainer David Last has a few tips.

Fitness - Thursday 14 June, 2018

Stuck for time in the morning? This 5 ingredient smoothie will set you right
# Recipes
# Recipes

Stuck for time in the morning? This 5 ingredient smoothie will set you right

Jun 14th 2018, 8:30 AM 6,748 Views 2 Comments

It can be hard to find the time to squeeze breakfast in, but this will help.

Fitness - Tuesday 12 June, 2018

The half-an-hour home exercise circuit which requires no equipment, just you
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# Follow Fitness

The half-an-hour home exercise circuit which requires no equipment, just you

Jun 12th 2018, 8:30 AM 12,074 Views 1 Comment

No gym, then there’s still no excuse.

Fitness - Monday 11 June, 2018

If you consume a pre-workout energy drink, what should you look out for?
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# Follow Fitness

If you consume a pre-workout energy drink, what should you look out for?

Jun 11th 2018, 8:30 AM 9,538 Views 8 Comments

In his latest column, Jonny Holland takes a closer look at the phenomenon of energy drinks and pre-workout supplements.

Fitness - Sunday 10 June, 2018

A homemade granola recipe guaranteed to kick start your day
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# Follow Nutrition

A homemade granola recipe guaranteed to kick start your day

Jun 10th 2018, 8:30 AM 3,672 Views 0 Comments

Healthy and hearty.

Fitness - Saturday 9 June, 2018

Getting fitted! The kit you need when training for your first triathlon, and what you don't need
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# Follow Journeys

Getting fitted! The kit you need when training for your first triathlon, and what you don't need

Jun 9th 2018, 1:28 PM 5,025 Views 1 Comment

We got some expert advice from Rob Cummins out at Wheelworx.

Fitness - Wednesday 6 June, 2018

'I remember thinking, 'Oh my God, that's it - I'm never going to play for Ireland''
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# Follow Journeys

'I remember thinking, 'Oh my God, that's it - I'm never going to play for Ireland''

Jun 6th 2018, 6:30 AM 4,534 Views 0 Comments

In her weekly column, Saoirse Noonan takes us through some sporting highs and lows.

Fitness - Monday 4 June, 2018

'Even when nerves are getting the better of you before a big match, there’s always room for ice cream'
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# Follow Fitness

'Even when nerves are getting the better of you before a big match, there’s always room for ice cream'

Jun 4th 2018, 8:30 AM 7,459 Views 0 Comments

In his latest column for The42, Jonny Holland discusses pre-match meals.

Fitness - Sunday 3 June, 2018

Treat yourself to these delicious and healthy banana pancakes
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# Follow Nutrition

Treat yourself to these delicious and healthy banana pancakes

Jun 3rd 2018, 8:30 AM 4,769 Views 0 Comments

These are great for slow release energy and protein intake.

Fitness - Saturday 2 June, 2018

'The Leaving Cert is my priority at the moment but I want to keep my fitness levels up'
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# Follow Journeys

'The Leaving Cert is my priority at the moment but I want to keep my fitness levels up'

Jun 2nd 2018, 8:30 AM 9,798 Views 0 Comments

Saoirse Noonan answers your questions.

Fitness - Friday 1 June, 2018

Get out and active! Full body workouts you can do outdoors this summer
# The Great Outdoors
# The Great Outdoors

Get out and active! Full body workouts you can do outdoors this summer

Jun 1st 2018, 8:30 AM 4,237 Views 3 Comments

Personal trainer David Last on how to bring your gym outside this bank holiday weekend.

Fitness - Thursday 31 May, 2018

Thinking of running this year's Dublin Marathon? You're too late...
# Running
# Running

Thinking of running this year's Dublin Marathon? You're too late...

May 31st 2018, 6:00 PM 7,218 Views 2 Comments

Race organisers ‘delighted’ to confirm 2018 edition is now full to capacity.

5 tips to help you mentally during the toughest parts of the Cork marathon this weekend
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# Follow Fitness

5 tips to help you mentally during the toughest parts of the Cork marathon this weekend

May 31st 2018, 11:03 AM 4,142 Views 1 Comment

Relax and enjoy it.

Fitness - Wednesday 30 May, 2018

'There's really no need to think about this too much. Just go out there and enjoy it'
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# Follow Journeys

'There's really no need to think about this too much. Just go out there and enjoy it'

May 30th 2018, 5:35 PM 4,223 Views 0 Comments

In the third of his triathlon-training diaries, Ryan Bailey admits listening to the professionals shows him how much work there is to do before race day.