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Fitness - Sunday 29 July, 2018
Which way to the gun show? The explosive arm workout to help fill out those t-shirt sleeves
Try these five explosive exercises this summer.
Fitness - Saturday 28 July, 2018
The great outdoors: Some of Ireland's best spots for a weekend hike, cycle or swim
Fitness columnist David Last takes us through some of his favourites.
Fitness - Friday 27 July, 2018
Here's the technique Navy SEALs use to swim for miles without getting tired
Let’s go to the beach, beach!
Fitness - Thursday 26 July, 2018
Beaches, BBQs and Burpees: How to keep your training on track while enjoying the summer sun
Fitness columnist David Last runs through some top tips for training during the good weather.
Fitness - Wednesday 25 July, 2018
From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star
In her latest weekly column, Cork footballer and Irish international Saoirse Noonan’s talks about striking the right balance between training, rest and nutrition.
Fitness - Tuesday 24 July, 2018
'Setbacks are part of being successful': How to bounce back from problems with your training and diet
In his latest column, Jonny Holland looks at how to deal with setbacks and get your training back on track.
Fitness - Monday 23 July, 2018
The beauty of running races: nerves, adrenaline and the thrill of crossing the line
As Ryan Bailey’s training programme intensifies, last week’s Irish Runner 10 Mile provided an important checkpoint.
Fitness - Wednesday 18 July, 2018
Short and sweet, but effective! Try this intense 20-minute hill sprint and core workout
Stuck for time? Irish international and Cork football star Saoirse Noonan talks you through an alternative training session.
Fitness - Friday 13 July, 2018
'We all want to to be like Ronaldo and Messi, but I always looked up to people closer to home'
Saoirse Noonan looks at some sporting inspirations in her weekly column.
Fitness - Thursday 12 July, 2018
'Is pre-season really that bad? For the first time in a while I felt I was missing out'
Former Munster out-half Jonny Holland on his experience of the toughest few weeks for any rugby player.
Fitness - Wednesday 11 July, 2018
Irish teenager Serena Pierce on making a big impression in the powerlifting world
More and more women are hitting the gym to lift, says the Macroom native.
Fitness - Monday 9 July, 2018
Leinster's revamped pre-season approach built around 'working holiday'
‘In three weeks it’s hard for them to do a lot of damage or de-train,’ says the province’s head of athletic performance Charlie Higgins.
Fitness - Friday 6 July, 2018
Looking for a healthy snack? These blueberry recovery scones are perfect
Ideal for post-workout recovery.
Fitness - Thursday 5 July, 2018
'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'
Former Munster out-half and personal trainer Jonny Holland on ways you can stay in shape on holiday.
Fitness - Wednesday 4 July, 2018
'I was really nervous, it was a scary moment but delighted with how it went'
The42 columnist Saoirse Noonan reflects on her Cork senior debut in the Munster final in which she scored 2-2.
Fitness - Sunday 1 July, 2018
This sweet potato lasagne is ideal as a post-session recovery meal
Guaranteed to hit the spot.
Fitness - Saturday 30 June, 2018
'I think to be strong, more so than skinny, is good for your mental health as well'
“The fitness trend has gone through the roof, which is a great thing, but I don’t think we’re educated enough, especially girls,” says Kilkenny camogie star, Katie Power.
'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave
Painful lessons from last year are fuelling Ryan Bailey’s desire to train harder this year – even in the good weather.
Fitness - Thursday 28 June, 2018
Turn up the heat! How to train safely during spells of warm weather
It’s important to heed some basic advice when it comes to training in high temperatures, writes personal trainer David Last.
Fitness - Tuesday 26 June, 2018
Why staying hydrated is important for your everyday health - particularly in warm weather
Jonny Holland outlines how much water we need to be drinking per day, and the ways we can stay hydrated.
Fitness - Thursday 21 June, 2018
'When I played for Munster, I brought bolognese on the plane instead of the processed food'
Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.
Fitness - Wednesday 20 June, 2018
Ready to go! Goodbye Leaving Cert, hello crazy summer of Gaelic football and soccer
Irish international and Cork football star Saoirse Noonan has an update on her hectic life in her weekly column.
Fitness - Friday 15 June, 2018
We know the benefits of early exercise - but how do you become a morning person?
Personal trainer David Last has a few tips.
Fitness - Thursday 14 June, 2018
Stuck for time in the morning? This 5 ingredient smoothie will set you right
It can be hard to find the time to squeeze breakfast in, but this will help.
Fitness - Tuesday 12 June, 2018
The half-an-hour home exercise circuit which requires no equipment, just you
No gym, then there’s still no excuse.
Fitness - Monday 11 June, 2018
If you consume a pre-workout energy drink, what should you look out for?
In his latest column, Jonny Holland takes a closer look at the phenomenon of energy drinks and pre-workout supplements.
Fitness - Sunday 10 June, 2018
A homemade granola recipe guaranteed to kick start your day
Healthy and hearty.
Fitness - Saturday 9 June, 2018
Getting fitted! The kit you need when training for your first triathlon, and what you don't need
We got some expert advice from Rob Cummins out at Wheelworx.
Fitness - Wednesday 6 June, 2018
'I remember thinking, 'Oh my God, that's it - I'm never going to play for Ireland''
In her weekly column, Saoirse Noonan takes us through some sporting highs and lows.
Fitness - Monday 4 June, 2018
'Even when nerves are getting the better of you before a big match, there’s always room for ice cream'
In his latest column for The42, Jonny Holland discusses pre-match meals.
Fitness - Sunday 3 June, 2018
Treat yourself to these delicious and healthy banana pancakes
These are great for slow release energy and protein intake.
Fitness - Saturday 2 June, 2018
'The Leaving Cert is my priority at the moment but I want to keep my fitness levels up'
Saoirse Noonan answers your questions.
Fitness - Friday 1 June, 2018
Get out and active! Full body workouts you can do outdoors this summer
Personal trainer David Last on how to bring your gym outside this bank holiday weekend.
Fitness - Thursday 31 May, 2018
Thinking of running this year's Dublin Marathon? You're too late...
Race organisers ‘delighted’ to confirm 2018 edition is now full to capacity.
Fitness - Wednesday 30 May, 2018
'There's really no need to think about this too much. Just go out there and enjoy it'
In the third of his triathlon-training diaries, Ryan Bailey admits listening to the professionals shows him how much work there is to do before race day.
Fitness - Tuesday 29 May, 2018
Looking for the ultimate upper body home workout? Try these 4 push-up exercises
Get on this routine.
Fitness - Monday 28 May, 2018
Busting 5 myths about nutrition for amateur and professional athletes
In his latest column, Jonny Holland explains what a lot of amateur athletes get wrong about their nutrition.
Fitness - Sunday 27 May, 2018
Want to make the perfect post-training chicken, potato and carrot pie?
Then this Food Flicker recipe is up your street.
Fitness - Friday 25 May, 2018
Don't just warm up, RAMP up before your next gym session
Personal trainer Dean Merton shares some in-depth advice.
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