Saturday 31 October 2020
‘It’s important to unwind mentally and physically over the Christmas period,’ writes personal trainer David Last.
Personal trainer David Last has seen clients undo hard work during the party season, but there are ways to limit the damage.
Japan has led the way for Asian drivers in F1, but Chase Carey is keen to bring in competitors from China and Thailand.
Roscommon-man Colin Farrell was diagnosed with cancer when he was 22. Tomorrow he will attempt to run his first ever marathon in Dublin.
Ahead of his second Dublin Marathon, Ryan Bailey on a burgeoning lifelong love affair with the event.
Race director Jim Aughney joins us to talk through the best prep, what to expect on the day and the best recovery techniques once the race is over.
David Last has trained clients to achieve their marathon goals for years, and here he outlines his top tips for the days ahead.
David Last talks us through some frequent traits when it comes to mobility, movement and nutrition.
Diver became the second-fastest Irish female marathon runner of all time this morning.
“If it’s important to you, then you will make it happen,” writes personal trainer David Last.
Saturday’s Dublin half marathon raised excitement ahead of next month’s main event, writes Ryan Bailey.
Leinster Rugby and Dublin GAA nutritionist Daniel Davey on what to eat before, during and after 26.2 gruelling miles.
With six weeks to go until the 2018 Dublin Marathon, The42′s Ryan Bailey is preparing to compete in the capital for the second time.
Personal trainer David Last wonders why all of the hype surrounding exercise and healthy living isn’t reducing our waistlines.
Personal trainer Dean Merton outlines his top tips for getting back into the swing of things this Autumn.
Personal trainer David Last on how we can reset our goals heading towards the final part of the year.
Quality over quantity is so important, writes personal trainer David Last.
Saoirse Noonan writes about equality in sport and the road to Croker in her final column for The42.
Leah Cheung on getting into power lifting, managing her type 1 diabetes and targeting national records.
Columnist David Last on getting the results you want.
In her column this week, Saoirse Noonan looks at the many benefits of sport.
Now is the perfect time to take a good look at what you want from your fitness regime.
Andrew Moore takes on Greenland’s Polar Circle Marathon in aid of the Dublin Simon Community.
That’s one expensive gym membership.
Jonny Holland helps tackle the number one excuse that keeps us from exercising: lack of time.
Try these five explosive exercises this summer.
Fitness columnist David Last takes us through some of his favourites.
Let’s go to the beach, beach!
Fitness columnist David Last runs through some top tips for training during the good weather.
In her latest weekly column, Cork footballer and Irish international Saoirse Noonan’s talks about striking the right balance between training, rest and nutrition.
In his latest column, Jonny Holland looks at how to deal with setbacks and get your training back on track.
As Ryan Bailey’s training programme intensifies, last week’s Irish Runner 10 Mile provided an important checkpoint.
Stuck for time? Irish international and Cork football star Saoirse Noonan talks you through an alternative training session.
Saoirse Noonan looks at some sporting inspirations in her weekly column.
Former Munster out-half Jonny Holland on his experience of the toughest few weeks for any rugby player.
More and more women are hitting the gym to lift, says the Macroom native.
‘In three weeks it’s hard for them to do a lot of damage or de-train,’ says the province’s head of athletic performance Charlie Higgins.
Ideal for post-workout recovery.
Former Munster out-half and personal trainer Jonny Holland on ways you can stay in shape on holiday.
The42 columnist Saoirse Noonan reflects on her Cork senior debut in the Munster final in which she scored 2-2.
