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Subscribe to The 42
Unlock unlimited access
See sport differently with our news, analysis, podcasts and storytelling
More Sports
Fitness
MMA
Other
Sport Features
Rugby Weekly
Editor's Picks
Quizzes
Behind the Lines
Partner Publications
TheJournal.ie
The latest Irish and international breaking news, reports and coverage
Noteworthy
A platform helping fund the type of in-depth journalism that the public wants to see
Subscribe now
Fitness
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Follow Journeys
Get out, get active! 5 outdoor exercises to really push yourself this summer
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May 16th 2018, 1:24 PM
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Work your body! Three of the best and most effective full body kettlebell workouts
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nutrition
Kale, pumpkin and spinach - the so-called superfoods you should be eating more of
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'You tell yourself never again, but it's a drug. You crave more even when you should say no'
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Training
Training for a triathlon? Here's a 5-step stretching routine to help with the cycling leg
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May 11th 2018, 9:59 AM
A good run
The 12-week couch-to-10k training plan to make the most of the Irish summer*
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'I hated playing with the girls at first, but I got used to it'
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Fitness
Follow Fitness: Check out The42's new series tracking three very different fitness journeys
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Fitness
Why the change in weather should bring a shift towards a healthier lifestyle
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you can do it
5 tips for getting yourself in gear ahead of the 2018 Ring of Kerry Charity Cycle
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'Exercises have no gender, kinda....' - A closer look at gender neutral training
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Running
What to eat, goal-setting and sleep - Catherina McKiernan's pre-run tips
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Win
'We need these skills more than ever before to stop us slipping into mental illness'
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5 of the most common workout excuses and how to overcome them
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3 simple recipe ideas for on-the-go protein snacks
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Buddy Up! Reach your fitness goals with a little help from your friends
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5 gym exercises to help improve your 5k time this running season
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Snap!
It's Sunday so here are 10 of our favourite images from the sporting week
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Five of the best ways to train: Legs, pull, push, cardio and core
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Micro, meso, macro! A guide to setting fitness goals and actually hitting them
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Chill, get active, learn: Your guide to slaying the Beast from the East
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Fitness
Band aid! The piece of kit you can use to improve mobility, core and strength
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mental strength
Damian Browne on the capsizes, calm, blood and tears of his epic solo row across the Atlantic
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Finish strong! Three ways to end your session on a high
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Resilient
'I capsized twice in six hours... all I knew was my head got smashed against the side of the cabin'
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terra firma
After 64 days at sea ex-Connacht and Leinster lock Browne completes epic row across Atlantic
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Feb 16th 2018, 11:07 AM
team work
How to get the most out of the gym when playing team sports
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Do less more often! Three useful fitness hacks (that aren't hacks at all)
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5 tips to help you stay consistent with your fitness goals in 2018
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Running
5 training, stretching and mobility tips that will complement your running
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Holding your breath
The Donegal man making big waves in the world of professional surfing
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gluten for punishment
New year, new me: Wilshere credits radical change in diet for improved performances
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new year new you
Catherina McKiernan's guide to taking up running in 2018
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Fitness
4 tips to help you plan for a healthy and active 2018
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Why always him?
The Dublin man who body doubles for Mario Balotelli and Usain Bolt
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Ultimate Test
9 of the most extreme endurance challenges in the world
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Goldsmyth
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Picture this
33 of our favourite Irish sports pictures of 2017
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Marathon Man
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