Wednesday 8 December 2021
In his latest column, Jonny Holland explains what a lot of amateur athletes get wrong about their nutrition.
Then this Food Flicker recipe is up your street.
Personal trainer Dean Merton shares some in-depth advice.
One in eight people, up from one in 11, will have type 2 diabetes.
In her weekly column, Irish international and Cork football star Saoirse Noonan delves into the differences in GAA and soccer training.
Personal trainer David Last on why we should look to get our exercise in as early as possible.
In his second fitness column for The42, former Munster out-half Jonny Holland discusses life after professionalism.
Apart from The42 of course.
First marathon to Olympic marathon in a year, triathlons and rowing – Caitriona Jennings shares her story.
Whoever said ‘Impossible is nothing’ had clearly never heard of these races.
In her weekly column, Irish international and Cork football star Saoirse Noonan tells us how you can replicate her pitch training.
Here’s David Last’s weekly column.
In the first of his new weekly columns for The42, Jonny Holland talks about his love of sport and fitness.
Step away from the takeaway app.
The42′s Ryan Bailey pens his first Follow Fitness column, as he prepares to take on his first triathlon.
Muscle pulls are a disaster and this will help you avoid them.
*We can’t promise an actual summer, but we can give you a three-month training plan regardless.
In the first of her new weekly columns for The42, Saoirse Noonan maps her rise to where she is today, combining top-level sports.
Today The42 launches a new kind of fitness content.
Personal trainer David Last on how we can take advantage of the longer, brighter days.
You don’t need to spend a fortune on bike equipment to cycle the Ring of Kerry for charity…
Here’s Dean Merton’s weekly column.
The running season is upon us with plenty of big events coming up.
Brent Pope and Jason Brennan have teamed up to write the newly-published Win.
Personal trainer David Last has heard all the excuses down through the years, but writes ‘if it’s truly important to you than you will make it happen.’
Personal trainer David Last provides some inspiration on ways to ensure you’re hitting your daily protein targets.
Find a community in which you can find accountability, support, and inspiration to reach your goals, writes personal trainer Dean Merton.
As the evenings get longer, we’re back into running season.
Here’s how the last seven days looked through the lens.
Personal trainer David Last gives his five simple components of a well-rounded workout plan.
Here’s Dean Merton’s weekly column.
Personal trainer Dean Merton shares his thoughts in a different type of fitness column this week.
Personal trainer David Last on resistance bands and why they’re so useful.
We caught up with the former Connacht and Leinster lock as he rested up in Antigua after an incredible 4,800km solo row versus rough seas.
Personal trainer Dean Merton brings you through some quick and brutal (but effective) finishers.
The low points stand out as the most vivid memories for Damian Browne after he completed his epic 4,800-kilometre row.
‘Without a doubt this is the toughest challenge I have ever taken on,’ said Browne after embracing his parents, brother and sister in Antigua.
David Last offers his best advice for your GAA, rugby or soccer gym programme.
Personal trainer Dean Merton shares his thoughts in his latest column.
