Fitness - Friday 11 May, 2018
# Training
# Training
Muscle pulls are a disaster and this will help you avoid them.
Fitness - Thursday 10 May, 2018
# A Good Run
# A Good Run
*We can’t promise an actual summer, but we can give you a three-month training plan regardless.
Fitness - Wednesday 9 May, 2018
# Follow Journeys
# Follow Journeys
In the first of her new weekly columns for The42, Saoirse Noonan maps her rise to where she is today, combining top-level sports.
# Fitness
# Fitness
Today The42 launches a new kind of fitness content.
Fitness - Tuesday 1 May, 2018
# Fitness
# Fitness
Personal trainer David Last on how we can take advantage of the longer, brighter days.
Fitness - Friday 27 April, 2018
# You Can Do It
# You Can Do It
You don’t need to spend a fortune on bike equipment to cycle the Ring of Kerry for charity…
Fitness - Thursday 12 April, 2018
# Column
# Column
Here’s Dean Merton’s weekly column.
Fitness - Tuesday 10 April, 2018
# Running
# Running
The running season is upon us with plenty of big events coming up.
Fitness - Sunday 8 April, 2018
# Win
# Win
Brent Pope and Jason Brennan have teamed up to write the newly-published Win.
Fitness - Thursday 5 April, 2018
# Fitness
# Fitness
Personal trainer David Last has heard all the excuses down through the years, but writes ‘if it’s truly important to you than you will make it happen.’
Fitness - Thursday 29 March, 2018
# Fitness
# Fitness
Personal trainer David Last provides some inspiration on ways to ensure you’re hitting your daily protein targets.
Fitness - Wednesday 28 March, 2018
# Column
# Column
Find a community in which you can find accountability, support, and inspiration to reach your goals, writes personal trainer Dean Merton.
Fitness - Tuesday 20 March, 2018
# Running
# Running
As the evenings get longer, we’re back into running season.
Fitness - Sunday 18 March, 2018
# Snap!
# Snap!
Here’s how the last seven days looked through the lens.
Fitness - Tuesday 13 March, 2018
# Column
# Column
Personal trainer David Last gives his five simple components of a well-rounded workout plan.
Fitness - Tuesday 6 March, 2018
# Column
# Column
Here’s Dean Merton’s weekly column.
Fitness - Thursday 1 March, 2018
# Column
# Column
Personal trainer Dean Merton shares his thoughts in a different type of fitness column this week.
Fitness - Tuesday 27 February, 2018
# Fitness
# Fitness
Personal trainer David Last on resistance bands and why they’re so useful.
Fitness - Sunday 25 February, 2018
# Mental Strength
# Mental Strength
We caught up with the former Connacht and Leinster lock as he rested up in Antigua after an incredible 4,800km solo row versus rough seas.
Fitness - Wednesday 21 February, 2018
# Fitness
# Fitness
Personal trainer Dean Merton brings you through some quick and brutal (but effective) finishers.
Fitness - Friday 16 February, 2018
# Resilient
# Resilient
The low points stand out as the most vivid memories for Damian Browne after he completed his epic 4,800-kilometre row.
# Terra Firma
# Terra Firma
‘Without a doubt this is the toughest challenge I have ever taken on,’ said Browne after embracing his parents, brother and sister in Antigua.
Fitness - Thursday 15 February, 2018
# Team Work
# Team Work
David Last offers his best advice for your GAA, rugby or soccer gym programme.
Fitness - Tuesday 13 February, 2018
# Column
# Column
Personal trainer Dean Merton shares his thoughts in his latest column.
Fitness - Tuesday 6 February, 2018
# Fitness
# Fitness
Remember, focus on the small wins, writes personal trainer David Last.
Fitness - Wednesday 24 January, 2018
# Running
# Running
If you’ve taken up running in the New Year, personal trainer David Last has some useful advice.
Fitness - Saturday 20 January, 2018
# Holding Your Breath
# Holding Your Breath
Conor Maguire has surfed some of Europe’s biggest waves.
Fitness - Thursday 4 January, 2018
# Gluten For Punishment
# Gluten For Punishment
The Arsenal midfielder believes his diet helped him in the 2-2 draw with Chelsea.
Fitness - Monday 1 January, 2018
# New Year New You
# New Year New You
The two-time Olympian says having a goal in mind is key.
Fitness - Thursday 28 December, 2017
# Fitness
# Fitness
David Last’s signs off his last fitness column of the year with advice for how to make 2018 even better.
Fitness - Monday 25 December, 2017
# Why Always Him?
# Why Always Him?
Having pursued a career in professional football and rugby, Paul Olima fell into the sports modelling industry.
# Ultimate Test
# Ultimate Test
Whoever said ‘Impossible is nothing’ had clearly never heard of these races.
# Goldsmyth
# Goldsmyth
Jason Smyth on embracing challenges and change as he enters the twilight of his career.
# Picture This
# Picture This
We remember the past 12 months with some of the year’s defining images.
Fitness - Friday 22 December, 2017
# Marathon Man
# Marathon Man
Mick Clohisey on how his World Championship run was a redemption for Rio.
Fitness - Wednesday 20 December, 2017
# Christmas Tradition
# Christmas Tradition
It’s a Christmas tradition for many families, and here are all the times and locations for 2017.
# Checklist
# Checklist
Personal trainer David Last has advice to help you through a season of food, drink and partying.
Fitness - Sunday 17 December, 2017
# Into The Wild
# Into The Wild
Gavan Hennigan will take on one of the toughest, and coldest, races in the world.
# Through The Lens
# Through The Lens
It’s been another exciting week in sport.
Fitness - Wednesday 13 December, 2017
# Happy Fitmas
# Happy Fitmas
Personal trainer David Last on what will be on every gym-goer’s wishlist this year.
