Saturday 3 December 2022
Guaranteed to hit the spot.
“The fitness trend has gone through the roof, which is a great thing, but I don’t think we’re educated enough, especially girls,” says Kilkenny camogie star, Katie Power.
Painful lessons from last year are fuelling Ryan Bailey’s desire to train harder this year – even in the good weather.
It’s important to heed some basic advice when it comes to training in high temperatures, writes personal trainer David Last.
Jonny Holland outlines how much water we need to be drinking per day, and the ways we can stay hydrated.
Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.
Irish international and Cork football star Saoirse Noonan has an update on her hectic life in her weekly column.
Personal trainer David Last has a few tips.
It can be hard to find the time to squeeze breakfast in, but this will help.
No gym, then there’s still no excuse.
In his latest column, Jonny Holland takes a closer look at the phenomenon of energy drinks and pre-workout supplements.
We got some expert advice from Rob Cummins out at Wheelworx.
In her weekly column, Saoirse Noonan takes us through some sporting highs and lows.
In his latest column for The42, Jonny Holland discusses pre-match meals.
These are great for slow release energy and protein intake.
Saoirse Noonan answers your questions.
Personal trainer David Last on how to bring your gym outside this bank holiday weekend.
Race organisers ‘delighted’ to confirm 2018 edition is now full to capacity.
In the third of his triathlon-training diaries, Ryan Bailey admits listening to the professionals shows him how much work there is to do before race day.
In his latest column, Jonny Holland explains what a lot of amateur athletes get wrong about their nutrition.
Then this Food Flicker recipe is up your street.
Personal trainer Dean Merton shares some in-depth advice.
One in eight people, up from one in 11, will have type 2 diabetes.
In her weekly column, Irish international and Cork football star Saoirse Noonan delves into the differences in GAA and soccer training.
Personal trainer David Last on why we should look to get our exercise in as early as possible.
In his second fitness column for The42, former Munster out-half Jonny Holland discusses life after professionalism.
Apart from The42 of course.
First marathon to Olympic marathon in a year, triathlons and rowing – Caitriona Jennings shares her story.
Whoever said ‘Impossible is nothing’ had clearly never heard of these races.
In her weekly column, Irish international and Cork football star Saoirse Noonan tells us how you can replicate her pitch training.
Here’s David Last’s weekly column.
In the first of his new weekly columns for The42, Jonny Holland talks about his love of sport and fitness.
Step away from the takeaway app.
The42′s Ryan Bailey pens his first Follow Fitness column, as he prepares to take on his first triathlon.
Muscle pulls are a disaster and this will help you avoid them.
*We can’t promise an actual summer, but we can give you a three-month training plan regardless.
In the first of her new weekly columns for The42, Saoirse Noonan maps her rise to where she is today, combining top-level sports.
