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Fitness - Friday 27 April, 2018
5 tips for getting yourself in gear ahead of the 2018 Ring of Kerry Charity Cycle
You don’t need to spend a fortune on bike equipment to cycle the Ring of Kerry for charity…
Fitness - Thursday 12 April, 2018
'Exercises have no gender, kinda....' - A closer look at gender neutral training
Here’s Dean Merton’s weekly column.
Fitness - Tuesday 10 April, 2018
What to eat, goal-setting and sleep - Catherina McKiernan's pre-run tips
The running season is upon us with plenty of big events coming up.
Fitness - Sunday 8 April, 2018
'We need these skills more than ever before to stop us slipping into mental illness'
Brent Pope and Jason Brennan have teamed up to write the newly-published Win.
Fitness - Thursday 5 April, 2018
5 of the most common workout excuses and how to overcome them
Personal trainer David Last has heard all the excuses down through the years, but writes ‘if it’s truly important to you than you will make it happen.’
Fitness - Thursday 29 March, 2018
3 simple recipe ideas for on-the-go protein snacks
Personal trainer David Last provides some inspiration on ways to ensure you’re hitting your daily protein targets.
Fitness - Wednesday 28 March, 2018
Buddy Up! Reach your fitness goals with a little help from your friends
Find a community in which you can find accountability, support, and inspiration to reach your goals, writes personal trainer Dean Merton.
Fitness - Tuesday 20 March, 2018
5 gym exercises to help improve your 5k time this running season
As the evenings get longer, we’re back into running season.
Fitness - Sunday 18 March, 2018
It's Sunday so here are 10 of our favourite images from the sporting week
Here’s how the last seven days looked through the lens.
Fitness - Tuesday 13 March, 2018
Five of the best ways to train: Legs, pull, push, cardio and core
Personal trainer David Last gives his five simple components of a well-rounded workout plan.
Fitness - Tuesday 6 March, 2018
Micro, meso, macro! A guide to setting fitness goals and actually hitting them
Here’s Dean Merton’s weekly column.
Fitness - Thursday 1 March, 2018
Chill, get active, learn: Your guide to slaying the Beast from the East
Personal trainer Dean Merton shares his thoughts in a different type of fitness column this week.
Fitness - Tuesday 27 February, 2018
Band aid! The piece of kit you can use to improve mobility, core and strength
Personal trainer David Last on resistance bands and why they’re so useful.
Fitness - Sunday 25 February, 2018
Damian Browne on the capsizes, calm, blood and tears of his epic solo row across the Atlantic
We caught up with the former Connacht and Leinster lock as he rested up in Antigua after an incredible 4,800km solo row versus rough seas.
Fitness - Wednesday 21 February, 2018
Finish strong! Three ways to end your session on a high
Personal trainer Dean Merton brings you through some quick and brutal (but effective) finishers.
Fitness - Friday 16 February, 2018
'I capsized twice in six hours... all I knew was my head got smashed against the side of the cabin'
The low points stand out as the most vivid memories for Damian Browne after he completed his epic 4,800-kilometre row.
After 64 days at sea ex-Connacht and Leinster lock Browne completes epic row across Atlantic
‘Without a doubt this is the toughest challenge I have ever taken on,’ said Browne after embracing his parents, brother and sister in Antigua.
Fitness - Thursday 15 February, 2018
How to get the most out of the gym when playing team sports
David Last offers his best advice for your GAA, rugby or soccer gym programme.
Fitness - Tuesday 13 February, 2018
Do less more often! Three useful fitness hacks (that aren't hacks at all)
Personal trainer Dean Merton shares his thoughts in his latest column.
Fitness - Tuesday 6 February, 2018
5 tips to help you stay consistent with your fitness goals in 2018
Remember, focus on the small wins, writes personal trainer David Last.
Fitness - Wednesday 24 January, 2018
5 training, stretching and mobility tips that will complement your running
If you’ve taken up running in the New Year, personal trainer David Last has some useful advice.
Fitness - Saturday 20 January, 2018
The Donegal man making big waves in the world of professional surfing
Conor Maguire has surfed some of Europe’s biggest waves.
Fitness - Thursday 4 January, 2018
New year, new me: Wilshere credits radical change in diet for improved performances
The Arsenal midfielder believes his diet helped him in the 2-2 draw with Chelsea.
Fitness - Monday 1 January, 2018
Catherina McKiernan's guide to taking up running in 2018
The two-time Olympian says having a goal in mind is key.
Fitness - Thursday 28 December, 2017
4 tips to help you plan for a healthy and active 2018
David Last’s signs off his last fitness column of the year with advice for how to make 2018 even better.
Fitness - Monday 25 December, 2017
The Dublin man who body doubles for Mario Balotelli and Usain Bolt
Having pursued a career in professional football and rugby, Paul Olima fell into the sports modelling industry.
9 of the most extreme endurance challenges in the world
Whoever said ‘Impossible is nothing’ had clearly never heard of these races.
'We always look at people with disabilities and think about what they can't do'
Jason Smyth on embracing challenges and change as he enters the twilight of his career.
33 of our favourite Irish sports pictures of 2017
We remember the past 12 months with some of the year’s defining images.
Fitness - Friday 22 December, 2017
'I'd love to have a crack at another Olympics and make amends for what happened last time'
Mick Clohisey on how his World Championship run was a redemption for Rio.
Fitness - Wednesday 20 December, 2017
Want to run the GOAL Mile this Christmas? Here are your options across the country
It’s a Christmas tradition for many families, and here are all the times and locations for 2017.
Got a few big nights out planned? Here are some top fitness tips that will help this Christmas
Personal trainer David Last has advice to help you through a season of food, drink and partying.
Fitness - Sunday 17 December, 2017
After rowing the Atlantic with a broken back, an Irish adventurer is set to run 1700km in -30°C
Gavan Hennigan will take on one of the toughest, and coldest, races in the world.
It's Sunday so here are 10 of our favourite images from the sporting week
It’s been another exciting week in sport.
Fitness - Wednesday 13 December, 2017
Protein bar selection boxes to shakers - 10 fitness gift ideas this Christmas
Personal trainer David Last on what will be on every gym-goer’s wishlist this year.
'I think it will bring out faster times for everyone'
A new initiative has been launched to encourage Ireland’s top distance runners to race each other more often.
Fitness - Sunday 10 December, 2017
It's Sunday so here are 10 of our favourite images from the sporting week
Here’s how the last seven days looked through the lens.
Fitness - Wednesday 6 December, 2017
'Tis the season! Useful strategies to make sure you get a workout in even when tight for time
”Tis the season to stop being a punk ass b*tch and just get a workout done,’ writes personal trainer Dean Merton.
Fitness - Tuesday 5 December, 2017
Calories in alcohol and ways to squeeze in a workout - a fitness checklist for Christmas
Personal trainer David Last on ways you can enjoy the festive season, but not fall completely off the wagon.
Fitness - Monday 4 December, 2017
This is your chance to prove you know more about sport than us...
Join The42 team in Coppers for a lot of trash talk and some delicious nibbles.
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