This site uses cookies to improve your experience and to provide services and advertising. By continuing to browse, you agree to the use of cookies described in our Cookies Policy. You may change your settings at any time but this may impact on the functionality of the site. To learn more see our Cookies Policy.
OK
Dublin: 11 °C Tuesday 15 October, 2019
Advertisement

Here's the technique Navy SEALs use to swim for miles without getting tired

Let’s go to the beach, beach!

usnavyseals-9738

YOU MIGHT BE hitting the local pool this summer or jumping off a pier  — but in the US Navy, recruits are getting ready for the brutal Basic Underwater Demolition/SEAL training, or BUD/S, that will turn some of them into Navy SEALs.

In the SEALs, where recruits of the elite special operations unit are pushed to their limits, there is no room for inefficiency. So it developed a more efficient swimming stroke: the combat swimmer stroke.

The stroke combines the best elements of breaststroke and freestyle to streamline a motion that not only reduces resistance on a swimmer’s body, but makes the swimmer harder to spot underwater.

Here’s a sample of the stroke:

Source: /Gfycat

Unlike freestyle, the combat sidestroke calls for the swimmer to stay submerged for most of it.

To do the combat swimmer stroke, dive in or kick off as you would in freestyle, but at the end of your glide, do a large, horizontal scissor kick instead.

Now comes the unique part — as the horizontal scissor kick tilts your body so that one arm is slightly higher than the other, pull that arm back while leaving the other outstretched.

Turn your face up toward the surface as you pull that arm down, take a breath, and begin to pull down your other arm. Another scissor kick, then reset your arms. You should not switch your orientation or the order in which you pull back your arms.

Here’s a step-by-step breakdown:

Source: Stew Smith/YouTube

Using the combat swimmer’s stroke, Navy SEALs can go for miles in gruelling training events that push their physical and mental strength.

  • Share on Facebook
  • Email this article
  •  

Published with permission from:

Business Insider
Business Insider is a business site with strong financial, media and tech focus.

Read next:

COMMENTS (1)

This is YOUR comments community. Stay civil, stay constructive, stay on topic. Please familiarise yourself with our comments policy here before taking part.
write a comment

    Leave a commentcancel