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Dublin: 7°C Wednesday 20 January 2021

Sunday 22 May, 2016

Rás gets underway at Dublin Castle to mark 100th anniversary of the Easter Rising
# Preview
# Preview

Rás gets underway at Dublin Castle to mark 100th anniversary of the Easter Rising

May 22nd 2016, 10:43 AM 3,935 Views 0 Comments

The annual race begins in the capital this morning.

Thursday 5 November, 2015

The Irish company set to make a fortune from selling bike lights
# Bright Future
# Bright Future

The Irish company set to make a fortune from selling bike lights

Nov 5th 2015, 6:00 AM 9,224 Views 1 Comment

Irish bike technology firm lights up Kickstarter by smashing funding target.

Thursday 29 October, 2015

Got the marathon bug? 5 races to take part in before the end of the year
# Running
# Running

Got the marathon bug? 5 races to take part in before the end of the year

Oct 29th 2015, 6:30 AM 3,567 Views 2 Comments

Don’t put your runners into hibernation just yet.

Friday 11 September, 2015

Looking to get away this winter? We've picked out 5 perfect sporting breaks
# Winter Games
# Winter Games

Looking to get away this winter? We've picked out 5 perfect sporting breaks

Sep 11th 2015, 8:10 PM 5,070 Views 0 Comments

Dog sledding or ice climbing? Here’s a handful of cool things to try this winter.

Saturday 29 August, 2015

First purpose-built GAA centre in continental Europe set for construction in Spain
# Big Plans
# Big Plans

First purpose-built GAA centre in continental Europe set for construction in Spain

Aug 29th 2015, 8:10 PM 12,280 Views 23 Comments

An exciting project is in the pipeline.

Wednesday 19 August, 2015

We've picked out 6 cool fitness gadgets to help bring your activity to the next level
# Get With The Times
# Get With The Times

We've picked out 6 cool fitness gadgets to help bring your activity to the next level

Aug 19th 2015, 9:23 PM 6,445 Views 1 Comment

They’re all the rage.

Saturday 8 August, 2015

‘Why don’t we know anything about these people who are winning these races?'
# Interview
# Interview

‘Why don’t we know anything about these people who are winning these races?'

Aug 8th 2015, 7:45 PM 5,438 Views 1 Comment

Award-winning writer Ed Caesar has spent over three years compiling his debut book.

Monday 27 July, 2015

The 4 most common mistakes runners make
# Fitness
# Fitness

The 4 most common mistakes runners make

Jul 27th 2015, 7:30 PM 12,330 Views 4 Comments

And here’s how to fix them.

Thursday 16 July, 2015

The all-round fitness circuit that requires nothing but a barbell
# Fitness
# Fitness

The all-round fitness circuit that requires nothing but a barbell

Jul 16th 2015, 6:00 AM 15,622 Views 7 Comments

Give this simple but effective routine a lash.

Friday 10 July, 2015

Try this six-exercise kettlebell routine for immediate results
# Fyi
# Fyi

Try this six-exercise kettlebell routine for immediate results

Jul 10th 2015, 12:05 AM 5,541 Views 1 Comment

Looking for a new challenge in the gym? You’re in luck.

Tuesday 16 June, 2015

The macronutrients every sportsperson absolutely must have in their diet
# Healthy Eating
# Healthy Eating

The macronutrients every sportsperson absolutely must have in their diet

Jun 16th 2015, 6:15 AM 5,914 Views 10 Comments

This is where you get your energy from and they are found carbohydrates, protein and fat.

Sunday 14 June, 2015

The inspiring story behind a man carrying a washing machine around Ireland
# Interview
# Interview

The inspiring story behind a man carrying a washing machine around Ireland

Jun 14th 2015, 10:00 AM 29,332 Views 20 Comments

Enda O’Doherty is the person underneath the five-stone domestic appliance.

Tuesday 9 June, 2015

No mountain is high enough for 72-year-old Corkman with boundless energy and enthusiasm
# Superman
# Superman

No mountain is high enough for 72-year-old Corkman with boundless energy and enthusiasm

Jun 9th 2015, 8:34 PM 6,597 Views 1 Comment

Ted Feehan is Cork’s very own superman.

Friday 5 June, 2015

You want quads and you want quads fast, right? Here's the plan
# Happy Leg Day
# Happy Leg Day

You want quads and you want quads fast, right? Here's the plan

Jun 5th 2015, 7:30 AM 12,085 Views 3 Comments

Here’s a (not so) simple plan to work on those big old muscles above your knee.

Sunday 17 May, 2015

An Post rider Connor Dunne on his hopes for the 2015 Rás
# Tall Order
# Tall Order

An Post rider Connor Dunne on his hopes for the 2015 Rás

May 17th 2015, 8:30 AM 1,810 Views 0 Comments

The former stage winner and yellow jersey wearer is “looking forward to mixing it up.”

Thursday 7 May, 2015

Six training tips to prepare you for the Ring of Kerry cycle
# Training Tips
# Training Tips

Six training tips to prepare you for the Ring of Kerry cycle

May 7th 2015, 5:00 PM 17,526 Views 5 Comments

There is only two months to go until the country’s biggest sportive.

Sunday 3 May, 2015

Are you tired of the same old chin up routine? Give these variations a try
# Mix It Up
# Mix It Up

Are you tired of the same old chin up routine? Give these variations a try

May 3rd 2015, 10:00 PM 8,601 Views 12 Comments

We bring you seven variations to keep you from getting bored of the ‘classic’ chin up movement.

Thursday 2 April, 2015

12 things you should know about the Wings For Life World Run
# Wings
# Wings

12 things you should know about the Wings For Life World Run

Apr 2nd 2015, 11:00 AM 4,985 Views 2 Comments

But were afraid to ask.

Sunday 29 March, 2015

3 tell-tale signs it’s time to change up that gym routine
# Alternative
# Alternative

3 tell-tale signs it’s time to change up that gym routine

Mar 29th 2015, 12:05 AM 6,274 Views 0 Comments

‘You’re not hurting afterwards’ and more indications that you must do better.

Saturday 21 February, 2015

'It was an offer I couldn't refuse' - The Irishman working with some of the world's top cyclists
# Ooh La La
# Ooh La La

'It was an offer I couldn't refuse' - The Irishman working with some of the world's top cyclists

Feb 21st 2015, 11:59 AM 14,823 Views 4 Comments

Nutritionist Barry Murray spends his days on the French Riviera.

Tuesday 10 February, 2015

What are DOMS? How can you recover from them? And the science behind cryotherapy
# Exercise
# Exercise

What are DOMS? How can you recover from them? And the science behind cryotherapy

Feb 10th 2015, 6:00 AM 4,995 Views 3 Comments

This will help you recover after those tough gym sessions.

Monday 26 January, 2015

Four great Irish hikes you should get out and enjoy while it's still cold out
# Great Outdoors
# Great Outdoors

Four great Irish hikes you should get out and enjoy while it's still cold out

Jan 26th 2015, 7:00 AM 6,195 Views 1 Comment

Wrap up and get out.

Sunday 18 January, 2015

An Irishman won the 100km Antartic 'Ultra-Marathon' this week
# Antarctic 100km
# Antarctic 100km

An Irishman won the 100km Antartic 'Ultra-Marathon' this week

Jan 18th 2015, 2:06 PM 7,587 Views 8 Comments

Keith Whyte completed the course in less than 10 hours in temperatures of -25 degrees.

Saturday 17 January, 2015

Want shoulders like Brock Lesnar? Try this exercise out
# Bulk Up
# Bulk Up

Want shoulders like Brock Lesnar? Try this exercise out

Jan 17th 2015, 7:30 AM 10,836 Views 5 Comments

The dumbbell shoulder press will strengthen your traps too.

Wednesday 19 November, 2014

10 things to ask yourself before joining a gym
# Fitness
# Fitness

10 things to ask yourself before joining a gym

Nov 19th 2014, 5:30 PM 8,139 Views 8 Comments

Thinking about signing up again aren’t you.

∞

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