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Try this six-exercise kettlebell routine for immediate results
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You want quads and you want quads fast, right? Here's the plan
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An Post rider Connor Dunne on his hopes for the 2015 Rás
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Six training tips to prepare you for the Ring of Kerry cycle
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Are you tired of the same old chin up routine? Give these variations a try
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12 things you should know about the Wings For Life World Run
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3 tell-tale signs it’s time to change up that gym routine
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'It was an offer I couldn't refuse' - The Irishman working with some of the world's top cyclists
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What are DOMS? How can you recover from them? And the science behind cryotherapy
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Four great Irish hikes you should get out and enjoy while it's still cold out
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An Irishman won the 100km Antartic 'Ultra-Marathon' this week
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Want shoulders like Brock Lesnar? Try this exercise out
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10 things to ask yourself before joining a gym
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