# running - Thursday 26 February, 2015
Spring is in the air so it’s time to shake off the last of the winter cobwebs.
# running - Thursday 19 February, 2015
Do you cramp up after a few kilometres?
# running - Sunday 15 February, 2015
Get your skates on!
Here’s how the week looked through a lens.
# running - Friday 13 February, 2015
It is important that you get the balance right between training and rest.
# running - Tuesday 6 January, 2015
Chalk these into the calendar.
# running - Thursday 25 December, 2014
A Christmas tradition for some, a nightmare for others.
# running - Sunday 30 November, 2014
# running - Saturday 29 November, 2014
We joined a new jogging tour of Leeside one Sunday morning.
# running - Thursday 13 November, 2014
Thousands of runners hit the streets from Dublin to Girona.
# running - Monday 10 November, 2014
The hard work is done, it’s time to enjoy it.
# running - Friday 31 October, 2014
What do you need for a 10k run?
# running - Thursday 30 October, 2014
Mo Farah used it in The Olympics, so it must be good.
4 years after taking up running, Orna Dilworth will represent Ireland at the 50km world championships
Sometimes, a marathon just isn’t long enough.
# running - Monday 27 October, 2014
Training expert John O’Regan on the toughest steps on your run; the couple out the front door.
The 35th annual Dublin City Marathon is under way, but would you do one?
# running - Saturday 25 October, 2014
Remember to keep warm and loose.
Or how to go from feeling like Mo Farah to Homer Simpson in five easy miles.
# running - Friday 24 October, 2014
If you’re even contemplating a long run, this is an essential read.
That morning jog you love in summer can become a chore in winter.
# running - Wednesday 22 October, 2014
This week Aidan Curran guides us through the final few days before the big race.
# running - Monday 20 October, 2014
They had to borrow money for the fare.
Measuring improvements in your fitness levels is vital, writes John O’Regan.
# running - Sunday 19 October, 2014
# running - Friday 17 October, 2014
One of the country’s top middle-distance athletes on when to buy new footwear.
# running - Saturday 11 October, 2014
It’s the weekend, baby!
# running - Friday 10 October, 2014
From Strava to Runkeeper, there’s plenty of choice.
# running - Tuesday 7 October, 2014
This week Aidan Curran discusses tapering.
# running - Monday 6 October, 2014
There’s still loads of time to get ready for this year’s event.
# running - Saturday 4 October, 2014
You probably have a great engine after running for so many buses.
# running - Tuesday 30 September, 2014
Here’s the third step in John O’Regan’s guide to getting set for the November race.
# running - Sunday 28 September, 2014
He’s he first man to break the 2hr 03min barrier with a run of 2hr 02min 57sec
# running - Wednesday 24 September, 2014
Top athletics coach Robert Denmead sorts the training truth from fitness fiction.
It ain’t pretty but Aidan Curran has some advice for preventing, and dealing with, a mid-race toilet break.
# running - Monday 22 September, 2014
John O’Regan passes on his running tips.
# running - Saturday 20 September, 2014
A 5k with a difference next weekend.
# running - Wednesday 17 September, 2014
This week Aidan Curran discusses the mental side of running.
# running - Tuesday 16 September, 2014
It’s not quite as simple as one foot in front of the other but it’s not far off.
# running - Sunday 14 September, 2014
We want to hear where you like to stretch your legs.
# running - Saturday 13 September, 2014
Doug Leddin will run in Las Vegas this year to raise awareness of the Irish Society for Colitis and Crohn’s Disease