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Dublin: 19 °C Monday 20 August, 2018

Fitness - Friday 17 August, 2018

Why choosing the right form of training is key to achieving your fitness goals

Quality over quantity is so important, writes personal trainer David Last.

'Back then I just played with the boys - now there's 220 girls at a ladies football summer camp in Fermoy'

Saoirse Noonan writes about equality in sport and the road to Croker in her final column for The42.

Fitness - Saturday 11 August, 2018

'I just looked on Instagram and YouTube on how to do things with proper form'

Leah Cheung on getting into power lifting, managing her type 1 diabetes and targeting national records.

Fitness - Thursday 9 August, 2018

The real reason people hit their fitness goals and how you can too

Columnist David Last on getting the results you want.

Fitness - Wednesday 8 August, 2018

'It's such a getaway. When I'm on the pitch, I don't have anything else to worry about'

In her column this week, Saoirse Noonan looks at the many benefits of sport.

Fitness - Tuesday 7 August, 2018

Don't hide away from your goals: Setting clear, specific targets will make all the difference

Now is the perfect time to take a good look at what you want from your fitness regime.

Fitness - Saturday 4 August, 2018

'I think I can run a marathon... but can I run it in -30°C?' Tackling the coolest race on earth Cool Running This post contains videos

'I think I can run a marathon... but can I run it in -30°C?' Tackling the coolest race on earth

Andrew Moore takes on Greenland’s Polar Circle Marathon in aid of the Dublin Simon Community.

Fitness - Wednesday 1 August, 2018

Fitness - Tuesday 31 July, 2018

Ain't nobody got time for that? How to make space in your week for exercise

Jonny Holland helps tackle the number one excuse that keeps us from exercising: lack of time.

Fitness - Sunday 29 July, 2018

Which way to the gun show? The explosive arm workout to help fill out those t-shirt sleeves

Try these five explosive exercises this summer.

Fitness - Saturday 28 July, 2018

The great outdoors: Some of Ireland's best spots for a weekend hike, cycle or swim

Fitness columnist David Last takes us through some of his favourites.

Fitness - Friday 27 July, 2018

Here's the technique Navy SEALs use to swim for miles without getting tired

Let’s go to the beach, beach!

Fitness - Thursday 26 July, 2018

Beaches, BBQs and Burpees: How to keep your training on track while enjoying the summer sun

Fitness columnist David Last runs through some top tips for training during the good weather.

Fitness - Wednesday 25 July, 2018

From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star

In her latest weekly column, Cork footballer and Irish international Saoirse Noonan’s talks about striking the right balance between training, rest and nutrition.

Fitness - Tuesday 24 July, 2018

'Setbacks are part of being successful': How to bounce back from problems with your training and diet

In his latest column, Jonny Holland looks at how to deal with setbacks and get your training back on track.

Fitness - Monday 23 July, 2018

The beauty of running races: nerves, adrenaline and the thrill of crossing the line

As Ryan Bailey’s training programme intensifies, last week’s Irish Runner 10 Mile provided an important checkpoint.

Fitness - Wednesday 18 July, 2018

Short and sweet, but effective! Try this intense 20-minute hill sprint and core workout

Stuck for time? Irish international and Cork football star Saoirse Noonan talks you through an alternative training session.

Fitness - Friday 13 July, 2018

'We all want to to be like Ronaldo and Messi, but I always looked up to people closer to home'

Saoirse Noonan looks at some sporting inspirations in her weekly column.

Fitness - Thursday 12 July, 2018

'Is pre-season really that bad? For the first time in a while I felt I was missing out'

Former Munster out-half Jonny Holland on his experience of the toughest few weeks for any rugby player.

Fitness - Wednesday 11 July, 2018

Irish teenager Serena Pierce on making a big impression in the powerlifting world

More and more women are hitting the gym to lift, says the Macroom native.

Fitness - Monday 9 July, 2018

Leinster's revamped pre-season approach built around 'working holiday'

‘In three weeks it’s hard for them to do a lot of damage or de-train,’ says the province’s head of athletic performance Charlie Higgins.

Fitness - Friday 6 July, 2018

Looking for a healthy snack? These blueberry recovery scones are perfect

Ideal for post-workout recovery.

Fitness - Thursday 5 July, 2018

'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'

Former Munster out-half and personal trainer Jonny Holland on ways you can stay in shape on holiday.

Fitness - Wednesday 4 July, 2018

'I was really nervous, it was a scary moment but delighted with how it went'

The42 columnist Saoirse Noonan reflects on her Cork senior debut in the Munster final in which she scored 2-2.

Fitness - Sunday 1 July, 2018

This sweet potato lasagne is ideal as a post-session recovery meal

Guaranteed to hit the spot.

Fitness - Saturday 30 June, 2018

'I think to be strong, more so than skinny, is good for your mental health as well'

“The fitness trend has gone through the roof, which is a great thing, but I don’t think we’re educated enough, especially girls,” says Kilkenny camogie star, Katie Power.

'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave

Painful lessons from last year are fuelling Ryan Bailey’s desire to train harder this year – even in the good weather.

Fitness - Thursday 28 June, 2018

Turn up the heat! How to train safely during spells of warm weather

It’s important to heed some basic advice when it comes to training in high temperatures, writes personal trainer David Last.

Fitness - Tuesday 26 June, 2018

Why staying hydrated is important for your everyday health - particularly in warm weather

Jonny Holland outlines how much water we need to be drinking per day, and the ways we can stay hydrated.

Fitness - Thursday 21 June, 2018

'When I played for Munster, I brought bolognese on the plane instead of the processed food'

Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.

Fitness - Wednesday 20 June, 2018

Ready to go! Goodbye Leaving Cert, hello crazy summer of Gaelic football and soccer

Irish international and Cork football star Saoirse Noonan has an update on her hectic life in her weekly column.

Fitness - Friday 15 June, 2018

We know the benefits of early exercise - but how do you become a morning person?

Personal trainer David Last has a few tips.

Fitness - Thursday 14 June, 2018

Stuck for time in the morning? This 5 ingredient smoothie will set you right

It can be hard to find the time to squeeze breakfast in, but this will help.

Fitness - Tuesday 12 June, 2018

The half-an-hour home exercise circuit which requires no equipment, just you

No gym, then there’s still no excuse.

Fitness - Monday 11 June, 2018

If you consume a pre-workout energy drink, what should you look out for?

In his latest column, Jonny Holland takes a closer look at the phenomenon of energy drinks and pre-workout supplements.

Fitness - Sunday 10 June, 2018

A homemade granola recipe guaranteed to kick start your day

Healthy and hearty.

Fitness - Saturday 9 June, 2018

Getting fitted! The kit you need when training for your first triathlon, and what you don't need

We got some expert advice from Rob Cummins out at Wheelworx.

Fitness - Wednesday 6 June, 2018

'I remember thinking, 'Oh my God, that's it - I'm never going to play for Ireland''

In her weekly column, Saoirse Noonan takes us through some sporting highs and lows.

Fitness - Monday 4 June, 2018

'Even when nerves are getting the better of you before a big match, there’s always room for ice cream'

In his latest column for The42, Jonny Holland discusses pre-match meals.

Fitness - Sunday 3 June, 2018

Treat yourself to these delicious and healthy banana pancakes

These are great for slow release energy and protein intake.

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